Training the brain to adopt healthful habits is a holistic approach that integrates the power of our minds with our physical well-being to help cultivate sustainable healthful habits. “In our quest for improved health and well-being, we often focus on
Month: November 2023
Sleep is a survival instinct and is key to physical and mental health. “Historically, we humans followed our circadian rhythm sleep-wake cycle, this meant that as the light of day started weaning, we naturally started to wind down, and consequently, as
