Skip to content Fostering meaningful relationships combats our feelings and thoughts of loneliness and the perceived negative effects on our psyche! “We are bombarded online or not, with impressions of friends, family, and just happy people getting together to celebrate (more intense during
Tag: self-care
Olive oil, a staple in Mediterranean cuisine, has been celebrated for centuries for its culinary prowess and health benefits! “In our quest to attain an anti-inflammatory lifestyle, incorporating Olive oil in our dietary regimen in addition to attaining Life Balance
Difficult nonetheless, the loss will heal. ““Life is in session” I always say. How does one process those instances when you’re just living your everyday type of moment and an event happens so quickly, and is so unreal that your mind
Emotional Wellness comes from a place of strength and optimism. “There were countless families forced to start new lives in strange new surroundings and establish or continue to build that which had been stripped away. Enduring through these experiences and working
Our perception of how we look has a significant impact on our self-esteem! “It is also important to mention that the quality of that perception, of our outer selves, affects more than just our appearance. We can’t deny that.
Emotional Wellness comes from a place of strength and optimism. “Emotional wellness allows us the power to realize, accept and express our feelings without constraint so that we will enjoy the expression of our emotions. It is a dimension of life
“Social Wellness is an on-g0ing practice until our fuse burns out.” ” Lonely individuals are more likely to have damaged blood vessels and other tissues, which increases the risk of heart disease, diabetes, joint disease, depression, obesity, and premature death.
“Financial Wellness and Financial Literacy go hand-in-hand” “High levels of financial stress manifest through physical symptoms like sleep loss, anxiety, headaches/migraines, compromised immune systems, digestive issues, high blood pressure, muscle tension, heart arrhythmia, depression, and feeling overwhelmed. Make your financial wellness
“Self-care = Positive Self-esteem = Physical Wellness in balance” “Physical well-being is the direct result of lifestyle choices and our behavior around physical activity, hygiene, sleep, and having a positive mental attitude.” Dr. Sixto Physical Wellness is
“Intellectual Wellness is strengthened by continually engaging the mind.” “Every night before we go to sleep, we must ask ourselves: What weakness did I overcome today? What virtue did I acquire? Intellect refers to, describes, and identifies what is true and
